You can also adapt the practice to mindful touching in a sensory way. You can make slime yourself!
What you will need to make slime:
● A bowl
● A spoon
● Water
● Cornflour: around two cupfuls
● Various food colouring and/or glitter
Add a couple of cupfuls of cornflour to your bowl, mix in the water as needed to make the cornflour thicker- stir the cornflour as your are adding the water, you can then add a few drops of food colouring and/or glitter to make your slime as colourful as you wish!
Top tip: Pay attention and notice how the slime changes texture as you add the water!
Pay attention and notice how the slime changes colour as you add the food colouring and/or glitter. What can you see, smell and feel? Does this changes as you place the slime in your hands and squeeze the slime?