Activity

You can make your own heart book! Placing your nice memories, caring thigs or things that you like in your heart book! It’s yo ur book, so you an place what you like and need in your book.

You can also make a paper- thank you chain! Placing a ‘thank you’ or happy picture on each part of the paper chain to say ‘thanks’ to yourself and others along the chain. All you need to make a ‘thank you’ chain is colour, scissors, a pen and a glue stick.

Top tip: Your heart book and ‘thank you’ chain can help you be kind to yourself and to others.